Most people only consider pampering themselves on a spa service whenever they feel their body aching from the demands of everyday activities. It is a sure way to relieve muscle pain and backaches but, little do most people know, they claim bigger benefits with a simple yet relaxing massage. Way back 4000 years ago, the Chinese pioneered the art of massage therapy as one of the oldest healthcare practices. It was then later absorbed by the western civilization and utilize up to these days. More studies have been conducted to analyze the effects of this traditional way of promoting health and, most of the benefits reflect on the skin and beauty rejuvenation.
The adequate pressure and friction provided to a human’s body aides in improving circulation. The technique moves blood from congested areas and allows it to flow freely. It also dilates the arteries and veins therefore, the skin becomes pinkish and supple in appearance. As the blood rushes to the dilated vessels it delivers more nutrients to the cells and increase cell regeneration, as a result, the skin becomes more elastic.
Firmed and healthy skin
A relaxing massage encourages sebum production in terms of sweating. The toxins exit the pores of the skin and the perspiration provides barrier from possible infections. The cellulites also lessen as a result of decrease lymphatic build ups. Another benefit that could be derived from this simple procedure is muscle regeneration. As the muscle stiffness being lessened, the nutrients are being welcomed as well. More calories are also burned therefore resulting in better tone and shape.
As earlier stated, a quality massage encourages better circulation. As adequate supply of oxygen is being delivered to the brain, it also nourishes the hypothalamus which is responsible on regulating our circadian timing system. A good and sound sleep helps our body and mind to connive and reach their optimum potential. It is an absolute guarantee to wake up with full energy and refreshed looks.
Healthier hair and scalp
Another advantage is having a dandruff free scalp and healthy glowing hair. As part of body relaxation, the essential natural oil in the scalp is being released. The hair becomes more alive and dry free. Stimulation of the scalp delivers more nutrients to the hair strands. Split ends, dullness and frizzes are less likely to develop and there will be more volume as the hair is being healthy from roots to ends.
Anti aging benefits
Every human in this planet faces thousands of stress factors in this world. Stress in our body produces free radicals that contribute on fast aging. A proper and relaxing massage significantly lowers the stress level resulting in a more peaceful and balanced well-being. It calms the body and regulates the systems. Once the inner state is stabilized the outer appearance follows producing a youthful and wrinkle free beauty.
When dealing about health and beauty, the appearance is only a reflection of the inner core. This is what the practice of relaxing massage provides many people. The process may be underrated for many individuals but, the effects will truly have anyone reborn with natural beauty.